€39.99
Get a full-body workout using just your bodyweight – no equipment needed!
Achieve total body fitness with this equipment-free workout program! This guide provides a range of exercises that target every major muscle group, from your legs and core to your arms and back. Perfect for at-home or on-the-go workouts, these routines focus on strength, endurance, and flexibility, without the need for weights or machines. Whether you’re a beginner or advanced, this plan offers scalable options to challenge you at every level.





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